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Yoga for the Family The natural state of the body is health. Yoga is the science of health. These ancient teachings are as relevant today as they were 5000 years ago. Yoga is based on an intricate and precise understanding of how to establish and maintain the healthy functioning of the human body, mind and spirit. The yoga techniques can be learned and practiced at any age and stage of life. Prenatal: Pregnancy is a powerful, wondrous and demanding time in a woman's life. There can be no more important time to take care of yourself physically, mentally and spiritually, then when you are creating life. Yoga will help to create the best possible pregnancy, delivery and postpartum experience possible by providing a positive environment for mother and child, right from the beginning. Call or e-mail to discuss the best pre- and post-natal yoga plan for you. Teens: Negotiating the tumultuous changes of the teenage years is a time of great anxiety. Practicing yoga can help replace the feelings of awkwardness and self-consciousness with a new sense of confidence and poise. Teen specific classes create a comfortable and safe environment to learn postures, breathing and mindfulness techniques specific and appropriate for the teenage years. |
