Viniyoga, simply put, is creating a suitable yoga practice specific to the personal needs of each individual. It is how yoga is meant to be taught. This is how Perri van Rossem loves to teach.

 

Yoga is not a generic exercise system for the body alone. It is a universal, and personal, tool for overall health and wellness.

Yoga can give you the physical and mental tools to access your deepest and most sustaining energy. A regular and consistent practice of yoga will prepare the ground for your general well being and relief from suffering. Healing requires a slowing down, a relaxing of chronic tension and tightness in both body and mind. Deep relaxation releases life force, the energy current that heals.

When taught, one to one, the student learns what is right for them. Drawing on her extensive training in this area, and over a decade of teaching experience, Perri will design and teach you a practice specifically suited to your needs. You will learn what is just right for you, whatever your age, condition, or capabilities.

If you have as little as 20 minutes a day to commit to your wellbeing, and a desire to create a better life, Viniyoga is for you.

A personal consultation will begin the process; this usually takes about 1 hour.

It takes at least 2, and usually 4, private lessons after the initial consultation to get a good handle on your personal program. These classes are ideally spread a week to 10 days apart for the first 3, and 2 to 3 weeks later for the 4th. However, how you proceed is completely self-directed.

The cost of each 1 hour private lesson is $65.00. The payment for the first class is due at your consultation, which is free.

Contact us for further information or to book your program.

info@yogawithperri.com (613) 453-8811